Threonine in Pork, cured, shoulder, arm picnic, separable lean only, roasted Calculator

Pork Products

In 100 g (Grams) of Pork, cured, shoulder, arm picnic, separable lean only, roasted there is 1.109 g of Threonine.


Pork, cured, shoulder, arm picnic, separable lean only, roasted

Pork, cured, shoulder, arm picnic, separable lean only, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, shoulder, arm picnic, separable lean only, roasted are listed below.

Water Water 63.86 g 63.86%
Energy (calorie) Energy (calorie) 170 kcal
Energy (joule) Energy (joule) 711 kJ
Protein Protein 24.94 g 24.94%
Total lipid (fat) Total lipid (fat) 7.04 g 7.04%
Ash Ash 4.16 g 4.16%
Carbohydrate, by difference Carbohydrate, by difference 0 g
Fiber, total dietary Fiber, total dietary 0 g
Sugars, total Sugars, total 0 g
Calcium, Ca Calcium, Ca 11 mg 0.01%
Iron, Fe Iron, Fe 1.08 mg
Magnesium, Mg Magnesium, Mg 16 mg 0.02%
Phosphorus, P Phosphorus, P 243 mg 0.24%
Potassium, K Potassium, K 292 mg 0.29%
Sodium, Na Sodium, Na 1231 mg 1.23%
Zinc, Zn Zinc, Zn 2.94 mg
Copper, Cu Copper, Cu 0.128 mg
Manganese, Mn Manganese, Mn 0.03 mg
Selenium, Se Selenium, Se 41.3 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.727 mg
Riboflavin Riboflavin 0.226 mg
Niacin Niacin 4.798 mg
Pantothenic acid Pantothenic acid 0.654 mg
Vitamin B-6 Vitamin B-6 0.37 mg
Folate, total Folate, total 4 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 4 µg
Folate, DFE Folate, DFE 4 µg
Choline, total Choline, total 101.4 mg 0.10%
Betaine Betaine 6.8 mg 0.01%
Vitamin B-12 Vitamin B-12 1.11 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 0 µg
Retinol Retinol 0 µg
Carotene, beta Carotene, beta 0 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 0 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added Vitamin E, added 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0.9 µg
Vitamin D3 (cholecalciferol) Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin D Vitamin D 35 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 0 µg
Dihydrophylloquinone Dihydrophylloquinone 0 µg
Fatty acids, total saturated Fatty acids, total saturated 2.36 g 2.36%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.03 g 0.03%
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.02 g 0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.09 g 0.09%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 1.49 g 1.49%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.72 g 0.72%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 3.23 g 3.23%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.27 g 0.27%
18:1 undifferentiated 18:1 undifferentiated 2.96 g 2.96%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 0.81 g 0.81%
18:2 undifferentiated 18:2 undifferentiated 0.64 g 0.64%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.08 g 0.08%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.09 g 0.09%
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol Cholesterol 48 mg 0.05%
Phytosterols Phytosterols 0 mg
Tryptophan Tryptophan 0.299 g 0.30%
Threonine Threonine 1.109 g 1.11%
Isoleucine Isoleucine 1.094 g 1.09%
Leucine Leucine 1.98 g 1.98%
Lysine Lysine 2.115 g 2.12%
Methionine Methionine 0.659 g 0.66%
Cystine Cystine 0.375 g 0.38%
Phenylalanine Phenylalanine 1.078 g 1.08%
Tyrosine Tyrosine 0.818 g 0.82%
Valine Valine 1.082 g 1.08%
Arginine Arginine 1.62 g 1.62%
Histidine Histidine 0.894 g 0.89%
Alanine Alanine 1.473 g 1.47%
Aspartic acid Aspartic acid 2.363 g 2.36%
Glutamic acid Glutamic acid 4.067 g 4.07%
Glycine Glycine 1.297 g 1.30%
Proline Proline 1.066 g 1.07%
Serine Serine 1.022 g 1.02%
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 0 mg
Theobromine Theobromine 0 mg

Nutrients in Pork, cured, shoulder, arm picnic, separable lean only, roasted